Struggling with anxiety?
Looking for exercises to navigate through it and affirmations for those overwhelming moments?
This set's got you covered.
 
 
Use the toolkit for deeper insight into your triggers or when you need to spill it all out on paper. And for those days when anxiety feels like it's taking over, just pull out an affirmation card. Let these words be your guide, reminding you that your anxiety doesn't have the final say and things can turn out differently.
Also, they make thoughtful Christmas gifts for friends and family!